Calming mindfulness Audio Collection for Dementia MAC
ðŋ Moments of Calm - licence to use at multi-site aged care facilities
Guided Audio Collection for Dementia Support
Gentle voice-guided sessions offering comfort, reassurance, and emotional connection for those experiencing memory changes â and their carers.
Created by Anna Smith â Innerstar Hypnotherapy, these audios blend mindfulness and hypnotherapy-inspired calm to ease moments of confusion, restlessness, or anxiety. Total of 3 hours of audio.
Tracks include:
ð Morning Light â Start the day gently (8 mins)
ðļ Gentle Memories â Encourage calm reminiscence (7 mins)
ð Together Here Now â Shared moments of calm and connection (7 mins)
ðŠķ Safe and Still â A quiet moment to settle (7 mins)
ð You Are Loved â Emotional comfort and reassurance (7 mins)
ð Rest Easy â Bedtime relaxation (8 mins)
ðŋ Garden of Calm â Extended â 30-minute loop (2hrs 20 mins-hour track): a soft soundscape of birds, breeze, and calming words for ongoing comfort in home or care settings.
ÂĐ 2025 Innerstar / Anna Smith â Moments of Calm Series. All rights reserved.
Background music with thanks to Alex Wit - Light_Music
Note:
Tracks are designed to bring comfort and calm to those experiencing memory changes or cognitive decline. Caregivers and support staff should supervise or provide assistance as appropriate.