Hypnotherapy for Tweens & Teens
INNERSTAR HYPNOTHERAPY - GOLD COAST

Watching your child experience anxiety, depression, or other mental health challenges can be worrying. You are not alone — according to Beyond Blue, one in seven young people aged 4 to 17 years will experience a mental health condition in any given year. Half of all mental health conditions experienced in life begin by age 14.

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Signs and symptoms may include:

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• Recurring fears or worries about daily routines

• Changes in behaviour

• Chronic physical complaints, such as fatigue, headaches, or stomach aches

• Trouble sleeping, concentrating, or a drop in school grades

• Avoiding school, social interactions, or activities

• Substance use or other risky behaviours

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What’s contributing to teen anxiety?
A combination of factors may contribute, including genetics, brain chemistry, life events, pressure to succeed, and social media.

How can hypnotherapy support your teen?

Hypnotherapy can assist tweens and teens with a wide range of challenges, including:

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• Anxiety, stress, and low mood

• Building self-confidence and self-worth

• School bullying and social stress

• Developing resilience and coping strategies

• ADHD: relaxation and concentration support

• Academic motivation

• Nightmares and specific phobias​

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Sessions are available in person on the Gold Coast, online from home, or via selected hypnotherapy and mindfulness audios from our Audio Collection, which can support teens between sessions.

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Working with me
Having faced my own challenges as a teen led me to a career in counselling and youth work. I’m passionate about supporting young people to navigate life’s challenges with practical and compassionate guidance. At Innerstar, I provide holistic support to tweens and teens (ages 12+) with a relaxed, friendly style that blends hypnotherapy and counselling.

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Young people respond very well to hypnotherapy, though they must be willing to engage with the process. I also offer complimentary phone chats for parents to provide practical ways to support their teen in building calm, focus, and confidence.

Getting started
If your teen isn’t ready for in-person sessions, professionally recorded hypnotherapy and mindfulness audios can be a helpful way to begin building calm, focus, and confidence at home. For personalised guidance and tailored support, in-person sessions are always available.

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Request a complimentary phone chat or book a session today.