Have you ever found yourself repeating a pattern — perhaps with alcohol, emotional reactions, anxiety, or other habits — even when part of you truly wants things to be different? It can be confusing, and sometimes frustrating. Many people quietly wonder why change feels easy at times, and at other times feels out of reach. The truth is, our habits often serve a purpose, even if we’re not fully aware of it. The mind and nervous system are always trying to protect us, soothe di

Panic and anxiety attacks can feel sudden, intense, and deeply unsettling. Many people describe a racing heart, shallow breathing, dizziness, tightness in the chest, or a sense of being disconnected from their body or surroundings. When this happens, grounding in the present moment can provide gentle support. Grounding practices are widely used in mindfulness-based and trauma-informed approaches to help support the nervous system during periods of heightened anxiety. Rather t

Helping Teens find Calm and confidence

It’s your time to shine. Have you ever felt like you’re ready for a change — not just a new haircut or outfit, but something deeper? Something that helps you feel lighter, clearer, and more like you  again? That’s the heart behind the Glow Up — by Innerstar & Friends. It ’s not just about looking good (though that’s definitely part of it!) — it’s about reconnecting with your confidence, calming your mind, and rediscovering your natural radiance from the inside out. 🌸 The Mea

We’ve all experienced times when a little support would have made all the difference. By paying it forward, you become part of a ripple...

Embarking on a weight loss journey can feel overwhelming at times. I know how challenging it is to stay motivated, resist cravings, and...

Healing the Inner Child Your Inner Child lives in your subconscious mind, an aspect of your personality that began early in life that...

Why do we find it easy and natural to care for others but not ourselves? Have we chosen to give away all our love and keep none for...

Clinical hypnotherapy is one of the fastest ways to change thoughts, behaviours and feelings, providing a key to opening the unconscious...

Your ‘Time Line’ is how you unconsciously store your memories . The total sum of our life experiences and the memories associated with...

Working in the field of energy healings and paranormal investigations I am always seeking ways to show others what us intuitives sense & see

Diamond Light healing, combined with Reiki.

I'm an Empath and Clairvoyant. I feel and channel energy in an intuitive and heightened way. This energy stream includes ...

As a Reiki practioner I'm trained to work on an energetic level in order to remove blocks in your energy field. The old negative energy...

I have been drawn to helping people for as long as I can remember and it was no surprise, to anyone who knows me, that this passion lead...

The practice of smudging dates back to prehistoric times and is still very much in use today worldwide for cleansing everything from...

BEHIND THE SCENES ACTION BEFORE WE TOUR THE RIVERMILL Prior to a ghost tour the crew at Paranormal Project, check and set up a huge array...