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Green Leaves

Hypnotherapy for Body Focused Repetitive behaviours
INNERSTAR HYPNOTHERAPY - GOLD COAST

Body-focused repetitive behaviours, such as:

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  • Skin picking (Dermatillomania)

  • Nail biting (Onychophagia)

  • Hair pulling (Trichotillomania)

  • Teeth grinding (Bruxism)

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Are often ways of coping with difficult emotions, like stress, boredom, or anxiety. While these behaviours may provide temporary comfort, they can sometimes leave you feeling frustrated or self-critical afterward.

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How hypnotherapy can support you

Hypnotherapy provides guidance to help you notice patterns and understand triggers, while supporting the mind to shift habitual behaviours.

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Most clients notice that their habitual behaviours change, while also feeling calmer, more aware, and better able to respond to daily challenges with balance and control. Sessions are tailored to your needs and designed to be supportive, collaborative, and empowering.

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​Ready to notice patterns and shift habitual behaviours?

 

Book your session, or book a free 15-minute consultation if you’d like to chat first.

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