WEIGHT LOSS HYPNOTHERAPY 
 

Why is it that so many people fail with maintain weight loss and dieting? The reason is that they are often unaware of how their underlying emotional responses are influencing our behaviour. These responses could be caused by past hurt, poor self-esteem and just plain old bad habits. If you were to stop for a minute and think about it, how much of your eating and choice of food is because you just feel like it out of habit, or you feel down, anxious, stressed, bored or even depressed?

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Diets are often a quick fix, but not always sustainable as you are not addressing the true reasons for overeating, cravings or emotional eating. Choosing unhealthy ‘comfort’ foods may be your way of dealing with stress, anxiety or other issues that arise. Alternately food might be your reward.

 

Hypnotherapy is all about changing patterns, during sessions we work with your subconscious mind to change unhelpful patterns. The success is in the way it makes you focus on all aspects of eating, exercise routine, lifestyle, mental well-being and habits.  As the change is on a subconscious level you won’t have the feeling of missing out on food like a diet, Hypnosis can eliminate cravings for unhealthy food, where you will gravitate to healthy options instead.

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Sessions are tailored to suit your individual needs,  some clients only require a couple of sessions to reach their weight loss goals. More sessions are required for high weight loss goals. Types of sessions may include:

 

• Fit Trim and healthy you

• Sugar Cravings

• Making Healthy Food Choices

• Stop Snacking

• Portion Control

• Hypnosis Gastric Band

• Emotional Eating

• Increase Self-esteem and body image

• Motivation to Exercise

• Stress and Anxiety

• Alcohol goodbye

 

If you would like to gain control of weight and eating patterns, contact Anna today.

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