Moments of Calm βDigital Download
πΏ Moments of Calm β Licence for 1 Aged Care Facility
Guided Calming Audio & Gentle Visual Video for Dementia Support
Gentle voice-guided sessions combined with soft, calming visual imagery designed to support emotional comfort, reassurance, and connection for residents experiencing memory changes.
Designed for use across early, mid, and late stages of dementia, with language focused on calm, familiarity, and emotional ease. Can be used flexibly by care staff in individual or group settings, with a companion guide included to support best-practice use.
Created by Anna Smith β Innerstar Hypnotherapy, these sessions use gentle mindfulness-based guidance to support residents through moments of restlessness, confusion, or anxiety. The program includes approximately 3 hours of guided audio content plus a gentle visual relaxation video experience.
Tracks include:
π Morning Light β Start the day gently (8 mins)
πΈ Gentle Memories β Encourage calm reminiscence (8 mins)
π Together Here Now β Shared moments of calm and connection (8 mins)
πͺΆ Safe and Still β A quiet moment to settle (8 mins)
π You Are Loved β Emotional comfort and reassurance (8 mins)
π Rest Easy β Bedtime relaxation (8 mins)
πΏ Garden of Calm β Extended guided soundscape of birds, breeze, and calming words (2 hrs)
This is a digital program provided as a downloadable resource for one aged care facility, including MP4 video files. Content can be saved and played on phones, laptops, tablets, or saved to USB and viewed on compatible smart TVs.
Care teams can use the sessions in individual rooms or shared spaces as part of daily routines, or during moments of restlessness, transition, anxiety, or emotional support. Each video combines gentle imagery with guided voice support to create a calming, immersive experience.
Access is provided after purchase with a download link on the thank-you page and via email (valid for 30 days).
Β© 2025 Innerstar / Anna Smith β Moments of Calm Series. All rights reserved.
Disclaimer
These video/audio recordings are provided for use within one aged care centre to support calm, comfort, and gentle emotional wellbeing for residents experiencing memory changes or cognitive decline.
These recordings are designed as a supportive wellbeing resource only. They are not a substitute for medical care, clinical intervention, therapeutic treatment, or professional supervision, and they do not replace individualised care plans or professional judgement.
Staff are encouraged to ensure residents are in a safe, calm, and comfortable environment when these video/aduio recordings are used. Supervision or assistance should be provided as appropriate to the residentβs needs. If a resident becomes unsettled, distressed, or confused, the video should be gently paused and reassurance offered.
Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith.
This licence permits use of these video recordings within this single aged care centre only, for internal wellbeing and care purposes. The recordings must not be copied, shared, transferred, uploaded, or distributed outside this facility without written permission from the creator.
Β© 2025 Innerstar / Anna Smith. All rights reserved.