Moments of Calm βDigital Download
πΏ Moments of Calm - licence to use at 1 aged care facility
Guided Calming Audio & Gentle Visual Video for Dementia Support
Gentle voice-guided sessions combined with soft, calming visual imagery designed to support emotional comfort, reassurance, and connection for residents experiencing memory changes.
This program is designed for use across early, mid, and late stages of dementia, with language focused on calm, familiarity, and emotional ease. It can be used flexibly by care staff in individual or group settings, with a companion guide included to support best practice use.
Created by Anna Smith β Innerstar Hypnotherapy, these sessions blend mindfulness and hypnotherapy-inspired calm to help ease moments of restlessness, confusion, or anxiety. Total of 3 hours of audio, plus a gentle guided visual relaxation video experience.
Tracks include:
π Morning Light β Start the day gently (8 mins)
πΈ Gentle Memories β Encourage calm reminiscence (8 mins)
π Together Here Now β Shared moments of calm and connection (8 mins)
πͺΆ Safe and Still β A quiet moment to settle (8 mins)
π You Are Loved β Emotional comfort and reassurance (8 mins)
π Rest Easy β Bedtime relaxation (8 mins)
πΏ Garden of Calm β Extended β (33 minutes looped track = 2hrs 12 mins duration:) a soft soundscape of birds, breeze, and calming words for ongoing comfort in home or care settings.
This is a digital program provided as an offline download pack, including MP3 audio tracks and an MP4 gentle visual relaxation video, depending on your selected use format.
Care staff can choose to use the audio-only sessions for simple listening environments, or the video version which combines gentle imagery with guided audio for a more immersive calming experience. Download access will be provided after purchase, along with clear instructions for use in care environments.
Β© 2025 Innerstar / Anna Smith β Moments of Calm Series. All rights reserved.
Disclaimer
These audio recordings are provided for use within one aged care centre to support calm, comfort, and gentle emotional wellbeing for residents experiencing memory changes or cognitive decline.
These recordings are designed as a supportive wellbeing resource only. They are not a substitute for medical care, clinical intervention, therapeutic treatment, or professional supervision, and they do not replace individualised care plans or professional judgement.
Staff are encouraged to ensure residents are in a safe, calm, and comfortable environment when these recordings are used. Supervision or assistance should be provided as appropriate to the residentβs needs. If a resident becomes unsettled, distressed, or confused, the audio should be gently paused and reassurance offered.
Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith.
This licence permits use of these recordings within this single aged care centre only, for internal wellbeing and care purposes. The recordings must not be copied, shared, transferred, uploaded, or distributed outside this facility without written permission from the creator.
Β© 2025 Innerstar / Anna Smith. All rights reserved.