Gentle Grounding Mindfulness for Panic - Adults
Take a brief pause and reconnect with your breath and body with this guided grounding practice. Using gentle mindfulness, sensory awareness, and optional soothing touch, this audio supports you in feeling more present and grounded during moments of panic, overwhelm, high stress, or intense emotions. 13 min duration.
This is a digital audio download (MP3). You’ll receive instant access after checkout. A download link will appear on the thank-you page and will also be emailed to you, valid for 30 days.
If you are experiencing severe or ongoing panic or distress, please seek support from a qualified health professional.
Disclaimer
This Mindfulness recording is designed for adult listeners and offers gentle support for relaxation, self-reflection, and general wellbeing. It is not intended to replace medical, psychological, or therapeutic care. If you have any medical or mental health concerns, please seek guidance from a qualified healthcare provider before using this recording.
Please do not listen while driving, operating machinery, or engaging in activities that require full attention.
By purchasing or downloading this audio, you acknowledge that it is provided for personal wellbeing support only. These recordings are licensed for individual use and must not be shared, copied, or distributed without written permission. Thank you for respecting the professional care and creative work involved in creating these resources.
This recording features gentle background music by Light Music via Pixabay, selected to support a calm and soothing listening experience.
© 2025 Innerstar / Anna Smith. All rights reserved.