Moments of Calm Videos – Digital Download Aged Care Edition
Gentle voice-guided sessions combined with soft, calming visual imagery, created to support moments of relaxation, comfort, familiarity and emotional connection for older people and those who care for them.
Moments of Calm has been thoughtfully developed in consultation with aged care staff and with people experiencing more significant or advanced memory changes in mind. The collection reflects the importance of calm, familiarity, reassurance and connection within everyday care.
Using gentle language, calming sounds and soothing visual imagery, the sessions are designed to create simple moments of rest and emotional ease. They can be enjoyed by residents on their own or alongside carers, family members and support staff, and may be incorporated into quiet time, rest periods or everyday care routines.
Created by Anna Smith – Innerstar, each experience brings together guided voice, calming sound and visual imagery in an accessible format suitable for use at home or in care settings.
Total runtime: approximately 3 hours, plus a guided visual relaxation experience.
MP4 Video/Audio Experiences include:
🌅 Morning Light – Start the day gently (8 mins) 🌸 Gentle Memories – Soft reminiscence and calm reflection (8 mins) 🌊 Together Here Now – Shared moments of calm and connection (8 mins) 🪶 Safe and Still – A quiet moment to relax and settle (8 mins) 💞 You Are Loved – Emotional comfort and reassurance (8 mins) 🌙 Rest Easy – Bedtime relaxation (8 mins) 🌿 Garden of Calm – A longer immersive soundscape for ongoing relaxation (approx. 2 hours)
This is a digital download package including MP4 video files that combine guided audio with calming visual imagery for an immersive relaxation experience. Files can be played on a phone, tablet, laptop, or saved to a USB for use on a compatible smart TV. Instant access is provided after checkout, with a download link available on the thank-you page and emailed to you (valid for 30 days).
© 2026 Innerstar / Anna Smith – Moments of Calm Series. All rights reserved.
Disclaimer
These audio-visual experiences are created to offer comfort, calm, and gentle emotional support for individuals experiencing memory changes or cognitive decline.
Caregivers, family members, or support staff are encouraged to remain available to provide reassurance or assistance if needed. Please ensure residents are in a safe, calm, and comfortable environment when using these recordings. If a resident becomes unsettled or confused, gently pause and offer reassurance.
These audio-visual recordings are intended as a supportive wellbeing resource only. They are not a substitute for medical care, therapeutic treatment, clinical intervention, or appropriate supervision, and do not replace professional care or individual care planning.
Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith.
By purchasing or downloading these audio-visual files, you acknowledge that they are licensed for use within a single aged care facility or approved organisation only, for internal wellbeing and care purposes. The recordings must not be copied, shared, resold, or distributed outside the facility without written permission from the creator.
© 2026 Innerstar / Anna Smith. All rights reserved.