Moments of Calm Videos – Digital Download Home Edition
Gentle voice-guided sessions combined with soft, calming visual imagery, designed to support relaxation, comfort, familiarity and emotional connection for people experiencing memory changes.
Developed in consultation with aged care staff, carers and people with lived experience, Moments of Calm has been particularly developed with people experiencing more significant or advanced memory changes in mind. The collection focuses on creating moments of calm, comfort, familiarity and connection through gentle language, calming sounds and soothing visual imagery.
The Home Edition provides a simple and accessible way to enjoy these calming experiences at home or in a care setting, incorporating moments of rest, reassurance and relaxation into everyday routines.
Created by Anna Smith – Innerstar, these experiences combine gentle therapeutic voice guidance with calming sound and visual imagery to create soothing experiences that encourage calm and emotional ease.
Total runtime: approximately 3 hours, plus a guided visual relaxation experience.
MP4 Video/Audio Experiences include:
🌅 Morning Light – Start the day gently (8 mins) 🌸 Gentle Memories – Soft reminiscence and calm reflection (8 mins) 🌊 Together Here Now – Shared moments of calm and connection (8 mins) 🪶 Safe and Still – A quiet moment to relax and settle (8 mins) 💞 You Are Loved – Emotional comfort and reassurance (8 mins) 🌙 Rest Easy – Bedtime relaxation (8 mins) 🌿 Garden of Calm – A longer immersive soundscape for ongoing relaxation (approx. 2 hours)
This is a digital download package including MP4 video files that combine guided audio with calming visual imagery for an immersive relaxation experience. Files can be played on a phone, tablet, laptop, or saved to a USB for use on a compatible smart TV. Instant access is provided after checkout, with a download link available on the thank-you page and emailed to you (valid for 30 days).
© 2025 Innerstar / Anna Smith – Moments of Calm Series. All rights reserved.
Disclaimer
These audio-visual experiences are created to offer comfort, calm, and gentle emotional support for individuals experiencing memory changes or cognitive decline.
Caregivers, family members, or support staff are encouraged to remain available to provide reassurance or assistance if needed. Please ensure the listener is in a safe, calm, and comfortable environment when using these recordings. If the listener becomes unsettled or confused, gently pause and offer reassurance.
These video /audio recordings are intended as a supportive wellbeing resource only. They are not a substitute for medical care, therapeutic treatment, clinical intervention, or appropriate supervision, and do not replace professional care.
Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith.
By purchasing or downloading these audio-visual files, you acknowledge that they are licensed for personal or organisational use within your household or care setting only. The recordings must not be copied, shared, resold, or distributed outside your household without written permission.
© 2026 Innerstar / Anna Smith. All rights reserved.