Self Confidence Hypnosis audio Tween/ Teens

A calm, supportive 20-minute audio experience for ages 10–16
 
Give your young person a space to breathe, reset, and reconnect with their inner strengths with our 'Self Confidence' Hypnosis audio.
 
This gentle, age-appropriate hypnosis session helps tweens and teens build quiet, steady confidence from within — without pressure, perfectionism, or feeling like they need to be anyone but themselves.
 
Through soothing guided imagery, a comforting induction, and a supportive confidence-building journey, listeners discover their “Confidence Backpack”: an inner collection of strengths, calm, courage, and self-belief they can access whenever they need it.
 
This session is ideal for young people who may experience:
• Self-doubt or low confidence
• School or social pressures
• Overthinking or inner criticism
• Big emotions or overwhelm
• A need for calm, grounding, or reassurance
 
Using gentle hypnosis, teens learn to relax deeply, reconnect with their abilities, and leave with a simple post-hypnotic tool they can use in daily life. A warm, empowering reminder that confidence already lives inside them — and they can carry it with them wherever they go. Perfect for bedtime, after school, or any moment they need to feel steady again.
 
This is a digital audio download (MP3). You’ll receive instant access after checkout. A download link will appear on the thank-you page and will also be emailed to you, valid for 30 days.