FREQUENTLY ASKED QUESTIONS

INNERSTAR HYPNOTHERAPY
Gold Coast

The consultation is a relaxed, no-obligation conversation where we discuss your goals, answer any questions you may have, and explore whether hypnotherapy feels like the right approach for you. It’s an opportunity for you to learn more and decide if you feel comfortable moving forward.

Most people experience hypnosis as a deeply relaxed, calm state of focused awareness — similar to meditation or daydreaming. You remain aware of what is happening and can hear and respond throughout the session. Many clients find the experience very peaceful and enjoyable.

Clinical hypnotherapy is a guided process that works with your subconscious mind to support positive change, wellbeing, and personal growth. Learn more here . (https://www.innerstar.com.au/hypnotherapy)

Yes. Most people can experience hypnotherapy, as it is a natural, relaxed, guided process. You remain aware and in control at all times. Being open and willing can help you get the most from your session, but you don’t need any prior experience or belief — hypnotherapy simply works with your subconscious mind.

This depends on your goals. Many clients notice positive change within a few sessions, while more complex issues may require longer-term support.

Visit our Hypnotherapy page (https://www.innerstar.com.au/hypnotherapy)for full pricing details.

Your first appointment is approximately 75 minutes, allowing time to discuss your goals and prepare for the session. Subsequent appointments usually last 40–60 minutes, depending on your needs and the type of work.

Hypnotherapy is a gentle, guided process and is generally considered safe for most people. Many clients describe the experience as similar to meditation or that pleasant, relaxed state just before sleep — calm, focused, and comfortable. While deeply relaxed, you remain aware and in control, and the session is always tailored to your needs.

Hypnotherapy supports most adults and teens, but it is not recommended for people with schizophrenia, psychosis, or certain complex mental health conditions. If you’re unsure, please contact me (https://www.innerstar.com.au/contact)to discuss your situation.