Digital Dementia and You: Reclaim Your Time with a Guided Detox

Why do we find it easy and natural to care for others but not ourselves? Have we chosen to give away all our love and keep none for ourselves….. Many of us struggle with the idea of putting ourselves first, maybe we were raised to think we should always put others before ourselves and ignore our own needs, that is somehow self-centered. Ultimately, it boils down to the fact that we think others are worth more than us. Time to take care of you! Self-care includes all the thing

I have been drawn to helping people for as long as I can remember and it was no surprise, to anyone who knows me, that this passion lead...