Calming Mindfulness Audio Collection for Dementia
🌿 Moments of Calm - personal/ home addition
Guided Audio Collection for Dementia Support
Gentle voice-guided sessions offering comfort, reassurance, and emotional connection for those experiencing memory changes — and their carers.
Created by Anna Smith – Innerstar Hypnotherapy, these audios blend mindfulness and hypnotherapy-inspired calm to ease moments of confusion, restlessness, or anxiety. Total of 3 hours of audio.
Tracks include:
🌅 Morning Light – Start the day gently (8 mins)
🌸 Gentle Memories – Encourage calm reminiscence (8 mins)
🌊 Together Here Now – Shared moments of calm and connection (8 mins)
🪶 Safe and Still – A quiet moment to settle (8 mins)
💞 You Are Loved – Emotional comfort and reassurance (8 mins)
🌙 Rest Easy – Bedtime relaxation (8 mins)
🌿 Garden of Calm – Extended – (33 minutes looped track = 2hrs 12 mins duration:) a soft soundscape of birds, breeze, and calming words for ongoing comfort in home or care settings.
This is a digital audio download zip file (MP3). You’ll receive instant access after checkout. A download link will appear on the thank-you page and will also be emailed to you, valid for 30 days.
© 2025 Innerstar / Anna Smith – Moments of Calm Series. All rights reserved.
Disclaimer
These tracks are designed to bring comfort and calm to those experiencing memory changes or cognitive decline. Caregivers or support staff should supervise or offer assistance as needed. Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith.
These mindfulness audio recordings are intended to provide gentle relaxation and emotional support for people living with dementia. They are not a substitute for medical care, therapeutic treatment, or appropriate supervision. Please ensure the listener is in a safe, calm environment when using these tracks. If they become unsettled or confused, offer gentle reassurance. These audios are designed to support wellbeing and do not replace professional care.
© 2025 Innerstar / Anna Smith. All rights reserved.