Calming Mindfulness Audio Collection for Dementia
🌿 Moments of Calm - personal/ home addition
Guided Audio Collection for Dementia Support
Gentle voice-guided sessions offering comfort, reassurance, and emotional connection for those experiencing memory changes — and their carers.
Created by Anna Smith – Innerstar Hypnotherapy, these audios blend mindfulness and hypnotherapy-inspired calm to ease moments of confusion, restlessness, or anxiety. Total of 3 hours of audio.
Tracks include:
🌅 Morning Light – Start the day gently (8 mins)
🌸 Gentle Memories – Encourage calm reminiscence (8 mins)
🌊 Together Here Now – Shared moments of calm and connection (8 mins)
🪶 Safe and Still – A quiet moment to settle (8 mins)
💞 You Are Loved – Emotional comfort and reassurance (8 mins)
🌙 Rest Easy – Bedtime relaxation (8 mins)
🌿 Garden of Calm – Extended – (33 minutes looped track = 2hrs 12 mins duration:) a soft soundscape of birds, breeze, and calming words for ongoing comfort in home or care settings.
This is a digital audio download zip file (MP3). You’ll receive instant access after checkout. A download link will appear on the thank-you page and will also be emailed to you, valid for 30 days.
© 2025 Innerstar / Anna Smith – Moments of Calm Series. All rights reserved.
Disclaimer
These audio tracks are created to offer comfort, calm, and gentle emotional support for individuals experiencing memory changes or cognitive decline.
Caregivers, family members, or support staff are encouraged to remain available to provide reassurance or assistance if needed. Please ensure the listener is in a safe, calm, and comfortable environment when using these recordings. If the listener becomes unsettled or confused, gently pause the audio and offer reassurance.
These mindfulness audio recordings are intended as a supportive wellbeing resource only. They are not a substitute for medical care, therapeutic treatment, clinical intervention, or appropriate supervision, and they do not replace professional care.
Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith.
By purchasing or downloading these audio files, you acknowledge that they are licensed for personal or organisational use within your household or care setting only. The recordings must not be copied, shared, resold, or distributed outside your household or organisation without written permission.
© 2025 Innerstar / Anna Smith. All rights reserved.