Created by Anna, an experienced mindfulness practitioner, clinical hypnotherapist, counsellor, and diversional therapist, this 3-hour collection features seven voice-guided mindfulness sessions. Each track offers gentle relaxation, reassurance, and emotional connection, designed for people experiencing memory changes and their carers. With a warm, professional voice and soft background music, these audios provide a calming environment and can be incorporated into a supportive daily routine.

Suitable for use at home or in aged care settings — simply download and play whenever a quiet moment is needed.

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