Moments of Calm
Home Edition
Gentle downloadable audio and video support for people living with dementia and those caring for them at home.
Support for Calm, Comfort and connection
Caring for someone living with dementia can bring moments of emotional fatigue, and overwhelm, alongside deep care and devotion. The Moments of Calm series provides gentle, voice-guided mindfulness, and calming audio experiences designed to support emotional reassurance, relaxation, and connection in everyday home settings.
Created by Anna, Clinical Practitioner
Anna is a mindfulness practitioner, clinical hypnotherapist, counsellor, and diversional therapist, this collection combines therapeutic voice guidance with calming sound and imagery to support emotional wellbeing and daily care routines.
Available Support Resources
-
Dementia mindfulness and calming audio sessions (optional visual relaxation video included)
-
Tailored dementia audio experiences
-
Palliative care mindfulness audio
-
Carer Quiet Break hypnosis for emotional reset
How it Can Be Used
These resources can be used during moments of restlessness, transition, anxiety, or simply as part of a calming daily routine. They are designed for simple use at home by people living with dementia and their carers — download and play whenever a gentle, supportive moment is needed.
Explore the Collection
MOMENTS OF CALM
Dementia Support
​​​
Includes over 3 hours of guided mindfulness
audio sessions plus a calming visual relaxation experience. Easy instant-access download in
audio and video format for use anytime
across multiple devices.
CARER'S QUIET BREAK
Carer Support
​​​
A gentle hypnosis audio experience designed to help carers pause, reset, and restore emotional wellbeing during the demands of caregiving. Instant-access download for use anytime at home.
QUITE COMFORT
Mindfulness for Palliative Care
​​​
A gentle mindfulness audio experience created to support calm, comfort, and emotional reassurance during palliative and end-of-life care. Designed for quiet moments of rest, reflection, and compassionate support at home or within care settings.
PERSONLISED AUDIO RECORDING
Your Voice and Gentle Reassurance
​​​
A personalised audio experience created using meaningful words, memories, names, routines, or calming messages to provide emotional comfort, familiarity, and connection for a loved one living with dementia. Designed for simple use at home whenever a gentle, reassuring moment is needed.
