Moments of Calm
Home Edition
Gentle audio-visual experiences designed to support calm, comfort and wellbeing at home for older people experiencing memory changes or cognitive decline.
Calm and Connection at Home
Caring for a loved one at home can bring moments of emotional fatigue and overwhelm, alongside deep care and devotion.
The Moments of Calm offers gentle guided audio-visual experiences designed to support calm, comfort, emotional reassurance and connection for people living with cognitive decline or dementia and for the carers and loved ones who support them.
Created by Anna, Clinical Hypnotherapist, Counsellor and qualified in Diversional Therapy, the resources have been developed with input from aged care staff, carers, dementia advocates and people with lived experience.
The collection has been particularly developed with people experiencing more significant or advanced memory changes in mind, with a focus on creating moments of calm, comfort, familiarity and connection.
Alongside the Moments of Calm experience, there are also options designed for specific needs:
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Carer Quiet Break – guided hypnotherapy relaxation audio designed to support rest, emotional reset and a quiet moment for carers.
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Palliative Care Calm – gentle guided audio experience designed to support calm, comfort, and emotional reassurance during palliative and end-of-life care.
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Personalised Video/Audio – A personalised audio-visual video created using a family member’s voice, meaningful memories, names, and calming messages.ssages. Includes photos and gentle music to enhance familiarity and emotional connection.
Explore Collections
Moments of Calm Collection
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Over 3 hours of guided audio-visual experiences combining calming voice guidance with soothing imagery. Instant-access digital download, designed for easy use anytime across multiple devices.
Carers Wellbeing Hypnotherapy
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A gentle hypnotherapy audio experience designed to support carers of people with memory challenges, helping you reset, restore emotional wellbeing,
and find relief during the demands of caregiving. Instant-access digital download.
Palliative Care Audio
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A gentle guided audio designed to support calm, comfort and emotional reassurance during palliative and end-of-life care.
Designed for use at home or in care settings, this downloadable audio can be used while someone is resting alone or sharing a quiet moment with a
loved one nearby. Instant download — ready to use whenever a moment of comfort is needed.
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Family Voices & Memories
PERSONALISED VIDEO CREATION
A personalised audio-visual video created using a family member’s voice, meaningful memories, names and calming messages. Photos and gentle music can be included to create familiarity and emotional connection.I guide the wording and support the recording process, helping to shape a gentle, reassuring message that feels familiar and comforting for your loved one. Designed for simple use at home or in care settings, it offers a familiar voice and moments of comfort and calm whenever they are needed.
Disclaimer These audio-visual recordings are designed for use at home to support calm, relaxation, comfort, and gentle emotional wellbeing for individuals, and for those supporting them. These recordings are intended as a supportive wellbeing resource only. They are not a substitute for medical care, clinical intervention, therapeutic treatment, or professional supervision, and do not replace individualised care plans or professional judgement. Caregivers, family members, or support persons are encouraged to ensure the listener is in a safe, calm, and comfortable environment when these recordings are used. Supervision or assistance should be provided as appropriate to the person’s needs. If the listener becomes unsettled, distressed, or confused, the recording should be gently paused and reassurance offered. Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith. This licence permits use of these audio-visual recordings within a single household only, for personal or family care purposes. The recordings must not be copied, shared, transferred, uploaded, or distributed outside the household without written permission from the creator. © 2025 Innerstar / Anna Smith. All rights reserved.