Moments of Calm
Home Edition
Gentle downloadable audio-visual experiences designed to support calm and wellbeing at home, for individuals and carers supporting a loved one, including those living with dementia.
Support for Calm, Comfort and Connection
Caring for a loved one at home can bring moments of emotional fatigue and overwhelm, alongside deep care and devotion. The Moments of Calm series offers gentle guided audio and visual experiences designed to support emotional reassurance, relaxation, and connection in everyday home settings, including for those living with dementia.
Created by Anna, Clinical Practitioner
Anna is a counsellor and clinical hypnotherapist with qualifications in Diversional Therapy. This collection combines therapeutic voice guidance, calming sound, and visual imagery to support emotional wellbeing and daily care routines.
How it Can Be Used
These resources can be used during moments of restlessness, transition, anxiety, or simply to relax, or as part of a calming daily routine. They are designed for simple use at home and in care settings — download and play whenever a gentle moment of support is needed by a person or their carer.
Additional Support Resources
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Personalised audio- visual experiences designed to support individual needs, emotional reassurance, and calm connection
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Palliative care calming audio designed to support comfort, emotional ease, and moments of calm
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Carer Quiet Break – guided relaxation audio designed to support rest, emotional reset, and a moment of calm
Explore the Collection
MOMENTS OF CALM
Calming Audio-visual experiences
Includes over 3 hours of guided audio-visual experiences combining calming voice guidance with soothing imagery. Instant-access digital download, designed for easy use anytime across multiple devices.
CARER'S QUIET BREAK
Carer Support
A gentle hypnotherapy audio experience designed to support carers of people with memory challenges, helping you reset, restore emotional wellbeing, and find relief during the demands of caregiving.
QUITE COMFORT
Palliative Care Audio Experience
A gentle guided audio experience designed to support calm, comfort, and emotional reassurance during palliative and end-of-life care.
Created to support both carers and the person listening in quiet, tender moments where words may be difficult, offering gentle presence, ease, and comfort at home or in care settings.
This downloadable experience is designed to help create a shared sense of calm and support, whether someone is resting alone or with a loved one nearby.
PERSONALISED VIDEO EXPERIENCE
Family Voices & Memories
A personalised audio-visual video created using a family member’s voice, meaningful memories, names, and calming messages. Includes photos and gentle music to enhance familiarity and emotional connection.
I guide the wording and support the recording process to help create a familiar, reassuring presence for a loved one.
Designed for simple use at home or in care settings, offering comfort and calm whenever it is needed.
Disclaimer These audio-visual recordings are designed for use at home to support calm, relaxation, comfort, and gentle emotional wellbeing for individuals, and for those supporting them. These recordings are intended as a supportive wellbeing resource only. They are not a substitute for medical care, clinical intervention, therapeutic treatment, or professional supervision, and do not replace individualised care plans or professional judgement. Caregivers, family members, or support persons are encouraged to ensure the listener is in a safe, calm, and comfortable environment when these recordings are used. Supervision or assistance should be provided as appropriate to the person’s needs. If the listener becomes unsettled, distressed, or confused, the recording should be gently paused and reassurance offered. Background music is provided by Light Music via Pixabay under the Pixabay Licence, with one original track recorded by Anna Smith. This licence permits use of these audio-visual recordings within a single household only, for personal or family care purposes. The recordings must not be copied, shared, transferred, uploaded, or distributed outside the household without written permission from the creator. © 2025 Innerstar / Anna Smith. All rights reserved.